Strength Training

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At Home Calisthenics Workout Plan No Equipment | Beginner Calisthenics PDF Program

By Tamer Alhafez|2023-10-29T21:07:11-04:00October 29, 2023|Fitness, Strength Training, Weigh loss|

At Home Calisthenics Workout Plan No Equipment Are [...]

How to Get V Shape Body at Home Without Equipment: The Complete Guide 2023
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How to Get V Shape Body at Home Without Equipment: The Complete Guide 2023

Body Building, Fitness, Health, Strength Training

How to Get V Shape Body at Home Without Equipment: The Complete Guide 2023

By Tamer Alhafez|2023-09-04T19:05:54-04:00August 27, 2023|Body Building, Fitness, Health, Strength Training|

In this article, we'll going to explain in [...]

Is Resistance Training the Same as Calisthenics? A Clear Explanation
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Is Resistance Training the Same as Calisthenics? A Clear Explanation

Fitness, Health, Strength Training, Weigh loss

Is Resistance Training the Same as Calisthenics? A Clear Explanation

By Tamer Alhafez|2023-08-19T19:16:26-04:00August 17, 2023|Fitness, Health, Strength Training, Weigh loss|

If you're new to the world of fitness, you may [...]

8 Best Exercises For a V-Taper Back

By Tamer Alhafez|2023-07-20T18:05:09-04:00January 27, 2022|Strength Training|

Benefits of Training your Back 8 Best [...]

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Welcome to FitnessUp.online – your ultimate online platform for personalized fitness training! Founded by Tommy PT, a Certified Personal Trainer based in Toronto, dedicated to helping you unlock your full fitness potential. With a strong foundation in one on one personal training, I create customized workout programs designed to transform not only your physique but also your overall wellness. Read More

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Strength Training

At Home Calisthenics Workout Plan No Equipment | Beginner Calisthenics PDF Program

How to Get V Shape Body at Home Without Equipment: The Complete Guide 2023

How to Get V Shape Body at Home Without Equipment: The Complete Guide 2023

Is Resistance Training the Same as Calisthenics? A Clear Explanation

Is Resistance Training the Same as Calisthenics? A Clear Explanation

8 Best Exercises For a V-Taper Back

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Need a consultation? Make an appointment!

Who We Are

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